Lizann Lightfoot header
Lizann Lightfoot

Lizann Lightfoot


Experienced speaker and award-winning author of the book, "Open When: Letters of Encouragement for Military Spouses," creator of the Seasoned Spouse blog, and author of hundreds of digital and print articles about resources for the military community. Podcast/webinar experience: - Podcast guest for more than 40 different podcasts - Webinar host for PCSgrades live weekly webinars about military families, resources, real estate, and the moving industry Speaking experience: - Keynote speaker for the PILLAR virtual retreat for military spouses, 2023 - Workshop presenter for the U.S. Tanker Association Annual Conference in Dallas, TX 2023 - Keynote speaker for the U.S. Air Force Key Spouse virtual conference, 2023 - Workshop presenter at the Military Influencer Conference in Las Vegas, 2022 - Keynote speaker at a retreat for military families in Eden, Utah, 2022 - Panelist at the International Association of Movers conference in 2020 - Virtual presenter at the National Military Spouse Network Summit, 2020

Available For

Virtual Events
In-Person Events


The person has expertise delivering talks on the following subjects.

Military Spouse
Military Life
Living With Stress And Uncertainty
Living Overseas
Setting Motivating Goals


Lizann Lightfoot is an experienced writer, editor, and speaker for the military community. After two decades with her Marine—which included seven deployments, six PCS moves, five children, and three years overseas—she specializes in sharing resources and encouragement with families through the many challenges of military life.

As an interviewer and storyteller, she helps others share their stories, so their experiences can help fellow service members and spouses throughout their military journey.

Lizann is known as the “Seasoned Spouse” for creating the blog with that name. She has crafted hundreds of informative articles, which have been published on various military websites and in magazines. She is the author of several non-fiction books for a military audience. Her newest book, "Open When: Letters of Encouragement for Military Spouses," is available anywhere books are sold online.

She currently works as the Senior Content Editor for PCSgrades, a company specializing in supporting military families through PCS moves.

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